Nature's Whole Food Depot is a health food retailer serving the Sonora area.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Close your eyes and transport yourself to the beach of your dreams for this one!
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 cups pina colada or pineapple juice
  • 1 mango, peeled and cubed
  • 1 banana, peeled (frozen is best)
  • 1 kiwi, 1/4" slices and halved
  • Serves: 2
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place all ingredients in a blender and blend until smooth. Pour into large glasses and garnish with kiwi slices.

    Printable Version E-mail a Friend

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 298
    Calories from Fat 9
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 8mg0%
    Total Carbs 75g25%
      Dietary Fiber 6g22%
    Protein 2g 
    Iron8%
    Calcium7%
    Vitamin B-640%
    Vitamin C118%
    Vitamin E10%
    Vitamin A42%
    Selenium3%
    Manganese130%
    Copper25%
    Zinc3%
    Pantothenic acid6%
    Niacin9%
    Riboflavin12%
    Thiamin13%
    Folate26%
    Potassium26%
    Phosphorus6%
    Magnesium19%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    UAS Labs DDS Probiotics
    Bakery on Main
    Almased
    Olbas
    American Health
    Now Food