What's Your Target Heart Rate?
The goal of aerobic exercise is to raise your heart rate to a certain level and keep it there for 20 minutes. When you exercise, your heart beats faster to meet the increased demand for more blood and oxygen.

The Exercise Equation
Health care providers and fitness experts often call exercise “the wonder drug” because of its wide-ranging effects on health. Yes, it helps you maintain a healthy weight, improves mood, and boosts energy levels.

Build A Better Diet
Color Your Plate with a Variety of Veggies. Packed with vitamins, minerals, and antioxidants, brightly colored vegetables are important to include in each meal and snack.

Did you know?
When it comes to circulation, your heart, arteries, and veins are all part of the big picture. But researchers are beginning to realize the vital role microcirculation plays in a healthy circulatory system. Just as the term suggests, microcirculation refers to the minute network of arterioles, capillaries, and venules (tiny veins that connect the capillaries to larger veins) that deliver the oxygen and nutrients that have been transported by the arteries into the individual cells.