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Healthy Travel
Traveling is fun and exciting, but being prepared for minor ills along the way can help prevent your vacation from turning south. Feeling well and maintaining your health can be challenged by jet lag, motion sickness and travel-related illness. Fortunately, there are things you can do to help minimize these threats from ruining your well-deserved vacation.
Traveling is fun and exciting, but being prepared for minor ills along the way can help prevent your vacation from turning south. Feeling well and maintaining your health can be challenged by jet lag, motion sickness and travel-related illness. Fortunately, there are things you can do to help minimize these threats from ruining your well-deserved vacation.
Skin Cancer Linked to Lower Risk of Alzheimer's
A recent study has found those with skin cancer (excluding melanoma) may be less likely to develop Alzheimer's disease.
A recent study has found those with skin cancer (excluding melanoma) may be less likely to develop Alzheimer's disease.
Benefits of Thyme
The herb thyme has been used for medicinal purposes and in cooking for thousands of years.
The herb thyme has been used for medicinal purposes and in cooking for thousands of years.
Nails May Give Clues to Overall Health
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
Reduce Oxidative Damage with Diet
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage.
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage.
White Veggies Nutritious Too
Eating a rainbow of colors includes white vegetables too. Cauliflower, onions, turnips, and even potatoes can be a part of a healthy diet.
Eating a rainbow of colors includes white vegetables too. Cauliflower, onions, turnips, and even potatoes can be a part of a healthy diet.
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| Multipurpose vinegar A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often. |
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