A Great Strategy for Weight Loss: Use a Smaller Plate One of the key strategies for weight loss or control is practicing effective portion control as it leads to calorie control. A new study shows that simply reducing the size of dinnerware can be an effective strategy for portion control.
Dark Chocolate Is Good for the Heart A new study in The FASEB Journal reports that dark chocolate helps restore flexibility to the arteries while also preventing white blood cells from sticking to blood vessel walls, both factors that play a major role in atherosclerosis.
Sprouting Garlic Is Packed with Antioxidants You may be tempted to toss your old garlic bulb that has started to sprout, but a study in the Journal of Agricultural and Food Chemistry reports that aging bulbs are higher in antioxidants than their fresh counterparts.
Hair Coloring Tip A bottle with measurements (available at beauty supply stores) is handy for mixing colors, or for using part of a kit. ... more