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Healthy Travel
Traveling is fun and exciting, but being prepared for minor ills along the way can help prevent your vacation from turning south. Feeling well and maintaining your health can be challenged by jet lag, motion sickness and travel-related illness. Fortunately, there are things you can do to help minimize these threats from ruining your well-deserved vacation.
Traveling is fun and exciting, but being prepared for minor ills along the way can help prevent your vacation from turning south. Feeling well and maintaining your health can be challenged by jet lag, motion sickness and travel-related illness. Fortunately, there are things you can do to help minimize these threats from ruining your well-deserved vacation.
Are You At Risk of Caregiver Distress?
If you are caring for an ill loved one, you could be at risk of caregiver distress which can have negative health effects.
If you are caring for an ill loved one, you could be at risk of caregiver distress which can have negative health effects.
Be Skin Cancer Aware
Be aware of the signs of skin cancer and take proactive steps to help reduce your risk.
Be aware of the signs of skin cancer and take proactive steps to help reduce your risk.
Benefits of Thyme
The herb thyme has been used for medicinal purposes and in cooking for thousands of years.
The herb thyme has been used for medicinal purposes and in cooking for thousands of years.
Nails May Give Clues to Overall Health
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
Reduce Oxidative Damage with Diet
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage.
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage.
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| Eggs—a nutritional powerhouse What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value. |
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